Adaptive training plan
Real periodisation (build, recovery, peaks and taper). Adapts to your available days and how you respond.
Training + nutrition · multisport
Your coach and your nutritionist, with real science
Plenvio builds your training plan and your personalised diet and adapts them to you every day. Cycling, running, walking, gym and more — no fluff, no generic diets.
No card required. Your first plan in 2 minutes.
- ✅ Free during the beta
- 🔒 Encrypted data · GDPR
- ⚙️ Adapts to your progress
Science, not fluffDeterministic engine validated against the literature.
A plan that moves with youRecalculated from your workouts and your weight.
AI with judgementAI helps where it adds value; the maths is science.
Everything you need, in one app
Training and nutrition that understand each other and adapt to your life.
Personalised diet with recipes
Calories and macros for your goal, weight, age and activity. Real recipes, with your preferences and allergies.
Your fitness, clear
Fatigue, freshness and form (PMC), power curve and rider type. Know when to push and when to rest.
Integrations
Connect Strava and intervals.icu: your activities sync automatically and your plan and fitness stay up to date.
Strength & wellbeing
Strength and mobility routines, sensible supplementation and habits to perform and feel better.
Your data, yours
Encrypted health data and GDPR compliance. Export or delete your information whenever you want.
One place for your sport
Pick your discipline and the app adapts training and nutrition to it.
- 🚴 Cycling
- 🏃 Running
- 🚶 Walking / weight loss
- 🏋️ Gym & strength
- 🧘 Pilates
- 🌱 Wellbeing
How it works
In a few minutes you have your plan. After that, just train and eat; we handle the rest.
- 1
Tell us your goal
Your sport, your level, your available days and your goal (perform, lose weight, build muscle…).
- 2
Get your plan and your diet
Periodised training and personalised nutrition, coherent with each other, ready for today.
- 3
Improve with feedback
The app learns from your workouts and your weight, and readjusts your plan and calories for you.
Why Plenvio and not an AI chat?
It's not a chat that improvises: it's an engine that calculates with science, reads your data and remembers you.
| Aspect | Plenvio | A generic AI chat |
|---|---|---|
| Calculations | Deterministic engine validated against the scientific literature. | Plausible answers that may make up the numbers. |
| Your data | Reads your Strava/intervals.icu, your fitness and your weight. | Starts from scratch in every conversation. |
| Training + nutrition | Coherent with each other: the diet adapts to each day's load. | Two separate answers that don't talk to each other. |
| Memory | Remembers you, your injuries and your preferences. | Forgets almost everything when you close it. |
| Adaptation | Readjusts the plan on its own, day by day, with your data. | You have to ask and copy-paste every time. |
| Your data, safe | Encrypted health data, GDPR, we never sell your data. | What you type may train the model. |
Plans
Right now everything is free during the beta. These will be the plans at launch.
Free beta
€0
- Adaptive training plan
- Personalised diet with recipes
- Fitness & integrations
- Strength & wellbeing
Pro
Coming soon
- Everything in the beta
- Advanced analysis and AI narratives
- More personalisation
Elite
Coming soon
- Everything in Pro
- Race and event plans
- Priority support
Frequently asked questions
What is Plenvio?
An app that builds your training plan and personalised diet and adapts them to you day by day, with a sports-science engine (not generic templates). It works for cycling, running, walking, gym and more.
Which sports does it support?
Cycling, running, walking (weight loss), gym and strength, pilates and wellbeing. You pick your sport and the app adapts training and nutrition.
How much does it cost?
It's free during the beta. Later there will be Pro and Elite plans with advanced features.
Does it integrate with Strava or intervals.icu?
Yes. Connect your accounts and your activities sync automatically, keeping your plan and your fitness up to date.
What about my data?
Your health data is encrypted at rest and we comply with GDPR: you can export or delete your data whenever you want.